Skateboarding is a lot like dancing, especially when there is music in the background. But a dancer doesn’t just settle for dancing or call it exercise. During a dancer’s time off, they engage in a clean and healthy lifestyle which includes exercising.
Think about an exercise that’s easy and that you can do everyday, at least 3 to 5 times per day. This can be jogging around the park or your neighborhood, push ups, sit ups, weight lifting or joining your local gym.Make sure that you stretch or do a mini exercise routine before skateboarding.Before beginning any exercise routine, no matter how old or young or what shape you are in, make sure that you consult your physician.
However, it’s also an activity that causes many unintentional injuries.
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